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Health Awareness & Diet
NutriHeart
Welcome to NutriHeart – An educational website for raising awareness on heart diseases.
At NutriHeart, we are committed to spreading awareness and providing valuable information to help you take control of your heart health.
Types of heart diseases
Causes of Heart Failure
Heart Failure: When the heart cannot pump blood effectively.
- Heart Attack (Myocardial Infarction): Occurs when blood flow to the heart is blocked.
- Coronary Artery Disease (CAD): The most common type, caused by narrowed arteries.
- Arrhythmias: Irregular heartbeats that can be dangerous.
- Hypertension (High Blood Pressure): A major risk factor for heart disease.
- Heart Failure: When the heart cannot pump blood effectively.
Our Research
Why Health Awareness Matters
Heart disease is one of the leading causes of death worldwide, yet many cases are preventable. Raising awareness about heart health empowers individuals to make informed choices, adopt healthier lifestyles, and recognize warning signs early.
Heart-healthy diet changes
Eating fewer calories and watching your portion sizes more can make a big difference.
Summary
Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. If you’re carrying extra fat around your middle, it may be time to make lifestyle adjustments.
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Incorporating exercise into your routine
Couch potato and desk jockey lifestyles seem to have an unhealthy effect on blood fats and blood sugar.
Summary
No matter how much you weigh, sitting for long periods of time could shorten your lifespan, warn researchers in the Archives of Internal Medicine Trusted Source and the American Heart Association Trusted Source.
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Mental health and heart health
Learning ways to manage your stress and anxiety may help you stay healthier for longer.
Summary
A sunny outlook may be good for your heart, as well as your mood. According to the Harvard T. H. Chan School of Public Health, chronic stress, anxiety, and anger can raise your risk of heart disease and stroke.
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Get Your Blood Pressure and Cholesterol Checked
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood.
Summary
Two of the major risk factors for heart disease are high blood pressure and high blood cholesterol. If either of these numbers is high, work with your doctor to get it to a healthy range.
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Quit Smoking
If you have trouble quitting smoking on your own, consider joining a support group.
Summary
If you smoke, quit. Smoking can raise your risk of heart disease and heart attack and worsen other heart disease risk factors. Talk with your doctor about programs and products that can help you quit smoking. Also, try to avoid secondhand smoke.
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Get Enough Good-Quality Sleep
Sleep plays a vital role in good health and well-being throughout your life.
Summary
During sleep, your body is working to support healthy brain function and maintain your physical health. Not getting enough sleep or good-quality sleep over time can raise your risk for chronic health problems.
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CONSULTATION
When to Consults with Doctors
You experience chest pain, shortness of breath, dizziness, or irregular heartbeats, seek medical attention immediately. Persistent high blood pressure, swelling in the legs, or extreme fatigue could also indicate heart issues. If you have a family history of heart disease, regular check-ups are essential. Don’t ignore early warning signs—early detection can save lives. Consult your doctor for a heart health evaluation today!
Be a part of us in research for science
Be a part of groundbreaking research dedicated to advancing heart health and wellness. At NutriHeart, we believe that science holds the key to a healthier future, and we invite you to collaborate with our experts in pioneering innovative solutions.